Holistic Wellness Coaching

I am sorry to inform you that I will not be taking on any new clients for an indefinite period of time. 

What is Wellness Coaching?

Wellness Coaching provides you with techniques, assistance, guidance and support in developing, implementing and maintaining a healthy lifestyle.

I work with you through e-mail, Instant messaging chats, on the telephone or in-person depending on the kinds of assistance and support you need or prefer to develop a wellness program that promotes, enhances and sustains your physical, mental, emotional and spiritual well-being everyday.

“With Cathy as my coach, I know that our coaching sessions helped me to realize that I was not living my highest vision of myself.  The focus of time spent together gave me the opportunity to refashion a vision of my evolving self.  Creating this vision, through Cathy’s coaching, required me to get in touch with my pain and emotions and to examine my shadow beliefs.  The hard work of changing my thoughts, words and actions to match the grandest vision of myself is a creative work in progress. We developed a chemistry between us which opened to trust and ability to listen and validate one another.  Time with Cathy is a blessing.”

Linda Chamberlain

Massachusetts

Benefits

of Working With a

Holistic Wellness Coach

Hi, My name is Cathy Teoste

 I am a Holistic Wellness Practitioner & Coach.

As your Wellness Practitioner I bring a variety of knowledge, training and tools to your assistance.

I am a trained holistic educator, trained in Mind/Body Therapies and Expressive Therapies. I can teach you skills and techniques to incorporate into your wellness program. This includes teaching you skills such as ‘The Relaxation Response’, Meditation, Mindfulness and Guided Imagery. We can include the use of art therapy and music therapy techniques as well as journaling and poetry writing techniques into your wellness program.

I am a Wellness Practitioner trained in Energy Medicine. I can administer Reiki treatments as part of your wellness program.

I have studied Transpersonal Psychology and Spirituality in healing enhancing your personal growth guiding you through your search for personal meaning and purpose to finding inner peace and joy in your life.

Through my own personal journey as a women and mother I identify with many of the same issues and circumstances that you are encountering. I can share with you the information and techniques I have discovered guiding you to materials that will be beneficial to your own needs saving you precious time searching through the many resources available.

As a Holistic Wellness Practitioner & Coach I am committed to helping you, my client, to live in a way that enhances your health and well-being, mind, body & spirit, encouraging self-care, good physical health, a health promoting environment, effective stress reduction, and the development of healthy relationships, personal growth and spirituality as well as relaxation, humor, and fun!

As your Holistic Wellness Coach I provide resources, assistance and support that you need to create, implement and maintain a wellness program that promotes a healthy lifestyle. I help you re-group and re-start when you get off course.
Most importantly, I acknowledge your successes along the way

When you choose to work with me as your Wellness Coach, we co-create a specialized program that meets your individual needs and goals that fits into your daily schedule and lifestyle.

Find out more about me on our About Us page